Wonder why human live happy during 80's , 90's era or even day before " Smart Phone " invented.
Recently i have a feeling that i am over rely on "smart phone" , can't live without Facebook, Watsapp and Instagram.
This ill behavior making me keep refreshing page or stalk on friend's online status in watsapp and wonder why have to took long time for reply...(Personally, i would rather tell opponent that T.T.Y.L "talk to you later" as a pause).
Think again, mail and e-mail playing a communication way before sms and watsapp not invented even though internet not as fancy as today equipped with tonnes of search engine and social media.
Guess i really suffering nomophobia -- as in no- mo(bile) phone-phobia
Last but not least, i really appreciate who could really reply me in short while or notify me for a pause.
Besides, i try to avoid heavily rely on smart phone just wish me best of my effort to quit.
Anyhow, i just copy from this website "https://www.psychologytoday.com/blog/reading-between-the-headlines/201307/smartphone-addiction" quoted with rules and regulation :-
#1: NO texting while driving. Make this a RULE! This is not only for you, but also for the benefit and safety of others. If you need to text -- do it before or after you drive. Risking your life just to give a quick response is beyond foolish.
#2: No phone in the bathroom. Seriously? You can't wait a few minutes to go into the most private room known to man? If nothing else, consider the vast amounts of germs crawling on your phone. You may wash your hands, but it defeats the purpose as soon as you start handling that now dirty, germ-riddled phone. Plus, who on the other end likes to hear a toilet flush?
#3. When you step up to the counter to either order or check-out, put the phone down and take care of business. There are customers behind you and they don't want to hear whatever. This is especially true in the Express Lane.
#4 No phone use during sex…… No, I’m not going to explain why not. Just don’t do it.
#6. When you're with friends, turn your phone off. No, not on vibrate. OFF. It's okay. Nothing bad will happen and you won't miss out on a once-in-a-lifetime chance. Each time you do this, it will become easier.
#7. If you're on a date, come to a mutual agreement that you each will only check your phones every 90 minutes, at the same time and for 5 minutes max.
#8. Finally, last but not least, when you're able to manage the above without suffering a panic attack, shortness of breath or dizziness, then try leaving the phone at home. Yep, this is the real deal -- graduation day. Spend a day without technology at your fingertips. You may need to do this in small doses, starting off with an hour or two and then progressing -- gasp -- to a whole day. Believe it or not, you can do it and the world will not come to an end.
